Redcaps are now members of CISC to gain continous training! As it's fffreezing out their, Redcaps will swim with CISC on Thursdays only until Spring!
By clicking on the link below and just entering your name and email address, you could be in with a chance to WIN a Diving Session with GB's Diver 'Oliver Dingley'.http://www.c2c-online.co.uk/competitions/oliver_dingleyYou have to be in it to win it! Good Luck!
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